Dental care and hygien routines
It is really important to take care of your teeth between your visit to the dentist. To achieve healthy teeth, you need to take care of your teeth and gum everyday during your lifetime. It is crucial for everyone to follow a dental hygiene routine to maintain healthy teeth.
- You need to brush your teeth twice a day, and never go to bed without brushing.
- Take two minutes every morning and night to brush your teeth. Use a soft brush with toothpaste and move in gentle circular motions.
- Don’t forget to brush your toungue.
- When you choose toothpaste it is important to choose a toothpaste with fluoride.
- Add flossing to your daily routine.
- You should also add fluoride mouthwash to your routine for maintaining a good oral health.
